Healthy Encouragement

Look After Your Hearing

Hearing is one of the most important senses we possess, allowing us to interact with and understand the world around us. But it isn’t just enough to take for granted: it needs proper care and maintenance if you want it to last. Knowing how to look after your hearing can be a daunting task - but luckily, we’re here to help! In this blog post, we will provide you valuable information about ways that you can protect your ears from damage and keep them healthy in order for you enjoy sounds at their fullest potential.

Have regular hearing tests

Hearing is one of our most valuable senses, allowing us to communicate, enjoy music, and detect danger. Unfortunately, it's also a sense that can easily deteriorate over time, often without us even noticing. That's why having a regular hearing test is so important. By monitoring any changes in your hearing ability, you can catch any potential issues early on and seek treatment before they become more severe. Whether you're already experiencing hearing loss or just want to ensure your hearing stays healthy, it's never too early (or too late!) to schedule a hearing test. So don't put it off any longer - make an appointment with your audiologist today!

Wear ear protectors

Ear plugs or muffs may not be the first thing you think of when attending a concert or working with loud machinery, but they are incredibly important in protecting your hearing. Loud noises can cause irreversible damage to your ears, leading to hearing loss. Furthermore, exposure to loud noises can lead to a build-up of earwax, which can block your ear canals. This may require ear wax removal, a potentially uncomfortable and time-consuming process. By wearing ear plugs or muffs, you not only protect your ears from long-term damage, but also prevent the need for Stockport ear wax removal. So, next time you attend a concert or work with loud machinery, don't forget to pop in some ear plugs or wear some muffs - your ears will thank you!

Take breaks

Listening to music with headphones is a great way to unwind and escape reality for a while. However, it's important to be mindful of how often we're doing it. Taking breaks from listening to music can help protect our hearing and even improve the quality of sound when we do listen. Additionally, it's important to clean our ears regularly to avoid build-up of ear wax, which can make it harder to hear properly. By taking care of our ears and taking breaks from listening to music, we can continue to enjoy our favourite tunes for years to come.

Reduce your exposure to loud environments

The allure of loud music and lively crowds can be hard to resist, but did you know that frequent exposure to loud environments like clubs and bars can lead to hearing damage? Protect your ears by taking simple steps to reduce your exposure, such as taking breaks outside or wearing earplugs. Additionally, consider getting a Stockport hearing test to measure your hearing health and prevent potential damage. With a little extra effort, you can still have a good time while keeping your hearing intact. Don't let loud environments become a hazard - take action today.

Get checked up

It's common knowledge that when we fall ill, our bodies undergo changes. We might experience a high fever, a runny nose or a sore throat. Most of the time, these symptoms subside after a week or so. However, one thing that people tend to overlook is the effect that colds, the flu or infections have on our hearing. The build-up of fluid in our ears or the inflammation that comes with these illnesses can result in hearing loss or other conditions like tinnitus. That's why it's important to get a hearing test after you've recovered from an illness. Don't assume that your hearing is fine just because your congestion has cleared up and you feel better. Make sure to give your ears a check-up too.